Banana Leaves

Lindsey Varney Wellness

Meal Curation · Yoga · Mindset

Hi!
I'm Lindsey.

I'm a former advertising professional turned wellness advocate and mentor. Yoga, Ayurveda, and gut health practices have changed my life. I'm honored to share what I've learned through extensive trainings, workshops, and self-study with simple, approachable, everyday methods.

For as long as I can remember, I struggled with stomach aches, chronic acne, bloat, energy crashes, weight fluctuation, and mood swings. I tried so many different diets, cleanses- you name it. Nothing seemed to work.

Sound familiar?

 

It wasn't until I started working with specialized coaches, conduct deep self-study in Ayurveda, and continue my yoga education with Ayurvedic specialists to heal my gut, that I learned it's truly possible to feel good in your skin.

I help people who feel frustrated and have tried "all of the things" feel good in their skin again. 

The mind and body are deeply connected, and food is the common denominator. Through my service, I curate quick, simple, healthy recipes to help build sustainable lifestyle practices through food.

I recognize that change can be overwhelming. My approach is a lifestyle, not a diet, so we'll take it slow. Small changes truly add up into big, lasting impact. 

 

Let's work together.

Ready to make a change?

Custom Meal Curation

Struggling with what to make for breakfast, lunch, or dinner? Bored with the recipes you have? Confused with what is actually healthy? Don't have a ton of time? Looking for sustainable changes?

I've got you.

12 weeks of meal plans with simple recipes created with you, your lifestyle, and goals in mind.

Simple, digestible resources to learn more about your body type & needs according to Ayurvedic principles. 

Unlimited access to recipes and resources once 12 weeks are complete. Options for continued support available.

Let's keep it simple and have some fun in the kitchen. 

Book a free consultation to learn more about the recipes and tools we'll use to reach your goals.

 

What the heck exactly is Ayurveda and intuitive eating?

Subscribe to receive a free copy of my e-book. I'll also send emails with simple tips and tricks you can easily implement into your daily life.

Subscribe
 
 

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